Looking good has become more satisfying than sex
A recent study reported decreases in sexual activity among adults in the US aged 18-44 years (comparing 2000 with 2018). The percentage of 18 to 24-year-old men who were sexually inactive in the past year increased from 18.9% in 2000-2002 to 30.9% in 2016-2018.
That is a 64% increase in men 80 to 24 not having sex in the past year - that is "sexually inactive" meaning not one sexual partner. Similar trends in sexual inactivity appeared among individuals aged 25-34 years but not among individuals aged 35-44 years.
If you can do one, I'll show you to get to 15
Pull-ups are a fantastic pull exercise, and we don't do enough pull exercises. That's why we see so many rounded-hunched shoulders in the gym, and they look bad on men and even worse on women (because it makes them look so much older).
It's a shame to see people putting in all that work and building a poor posture instead of a stronger one. Pulls-ups develop a more robust and more attractive posture. If you can do one proper pull-up, I'll show you how to build that up to 15.
Here’s why, and how to fix it
Vitamin D is free - from sunshine, yet amazingly vitamin D deficiency is the most common nutritional deficiency worldwide (2019).
This deficiency is terrible for our health, and neglectful, considering how easy it is to get the optimum dose.
Here's how, and it's not too hard
The disease of diabetes has dire consequences for the health of our vascular system - our arteries, veins and capillaries. These vital pipelines become clogged up with excess sugar in our blood. This clogging results in nerves, cells and organs dying, e.g. hairs falling out, nerve pain as they die, blindness, kidney failure.
Every cell in our body relies on efficient blood flow, including our muscles. If we can increase the number of capillaries in our muscles, we can improve the blood flow and offset some of the adverse effects of diabetes.
Including helping maintain healthy blood pressure
High blood pressure is a leading cause of cardiovascular disease in developed countries. Yet some countries, such as Italy and Japan, have low rates of high blood pressure and lower mortality rates due to CVD.
That's not because they all go to the gym 5 times a week or due CrossFit. The reason is far less complicated and available to everyone.
They eat more fruit and vegetables, and in particular more nitrate-rich vegetables.
Long-term exercise preserves memory function
Scientists studied people who had exercised consistently for a long-term and found they had better memory function than those who did not exercise. Starting to exercise at any time of your life is good - it's never too late - but starting earlier can bring benefits.
This finding is important to know because the research found that just being an active participant in a sport for a long period had this beneficial effect. You don't need to become a gym nerd.
I'm diabetic. Believe me, you don’t want to have diabetes
Skipping meals has become more common - and more faddish. Breakfast is often a casualty of our modern lifestyle, and rising interest in the health benefits of fasting have pushed out other meals, such as dinner.
The most common set meal to be lost is breakfast. But is that always the best choice? The consequences of missing breakfast versus missing dinner are different. If you knew the different health consequences, would you make a different choice?
What choice would you make it you are diabetic like me, or potentially diabetic? Here's what I learnt from the research.
Three transitions to take you over the line at 100% intensity
You're reading this because you want to win. That's great. If you are content to just finish, that's also great, but you may not need to go to this level of intensity.
Winning requires stamina. I define stamina as the ability to win the race and endurance as the ability to finish the race. Stamina allows you to accelerate and pass people and to hold your lead once past.
Interval training builds this kind of stamina. Hill sprints, stair sprints, and sprint variations are essential. The intensity of intervals needs to be, well - intense. Not "HIIT Yoga" intense but real HIIT intense enough to make you almost sick.
Contentedness doesn’t come from serving yourself, here's how
Feeling good about life when you are 60 translates into an extended healthy life expectancy, according to recent research.
Health is the greatest of gifts, contentedness the best riches; trust is the best of relatives, Nirvana the highest happiness - ANCIENT FAITHS AND MODERN | THOMAS INMAN
50-percent of the health benefits are from the skin
In the Western world, citrus peels are mostly just byproducts of juicing and treated as waste. That's a pity, as they contain many phenolic compounds which are proven to be beneficial to our Western lifestyle and diet-induced diseases.
By consuming the whole citrus fruit, we gain far more health benefits than by just eating the flesh. There are more health benefits from compounds in the skin and membranes than from just those in the flesh.
The compounds in the non-flesh parts of oranges are so powerful that in some parts of the world they are used as traditional medicine to cure fungal and bacterial infections, human colon and breast cancer by alternative therapists.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter