 Photo by Bret Kavanaugh on Unsplash Plus, to reduce risk of early death forget your weight and start measuring your waist, says global study of 2.5 million people[Copy of my weekly newsletter] Surprisingly, intermittent fasting has been found to improve our brain health and functioning - see #1. Forget the scales, measure your waist - check item #2. The pandemic has more people exercising - are you one of them? - item #3. The reverse lunge with front-kick is one of my fav movements, for all purposes - item #4. #staysafe #keepmoving #stayhealthy Here are my 4 Most Valuable pieces of content from around the web, to help you live longer better:
⭑ Your brain will stay brighter for longer if fasting is part of your life ⭑ Even if your BMI and weight is good your belly fat might kill you earlier ⭑ The ways we've reacted positively to the pandemic ⭑ Kicking your way to better balance and less hip pain  Photo by Yurii Fadeev on Unsplash Plus, Grandma was right - eat your beets. They strengthen our lungs and keep Covid at bay[Copy of my weekly newsletter] Simple light therapy helps maintain our hormonal balance, says Cleveland Clinic. Recent research found that beetroot is better for us then even Grandma said! Can you imagine eating lab-grown sushi - some call it FrankenFish - what do you think, read on. And there's a lying exercise with a towel that will strengthen your whole body, you can do every morning easily. #staysafe #keepmoving #stayhealthy
Here are my 4 Most Valuable pieces of content from around the web, to help you live longer better: ⭑ Serving breakfast with a side of light therapy will put you in a better mood ⭑ The humble beetroot deserves more credit ⭑ FrankenFish may be healthier than farmed fish! ⭑ How to extend your core and strengthen your back and shoulders Plus, fitness equals longer life no matter how overweight you are[Copy of my weekly newsletter] If you're a pet lover then you'll be interested to know that your cat wants a bit more space - lockdown is cramping its style. On the other hand, your dog is loving the attention
Here are my 4 Most Valuable pieces of content from around the web, to help you live longer better: ⭑ When medicine fails your pain - try the mind-body connection ⭑ Walking is the best way to kick off your fitness ⭑ You're getting on your cat's nerves ⭑ A single-leg strength exercise that should be on your daily schedule Newsletter: True or false - A Nightly Protein Shake Will Help You Lose Weight? We Examine The Facts8/3/2020 
Photo by Kelly Sikkema on Unsplash
Plus, Should you try a vegan diet?
[Copy of my weekly newsletter] Please enjoy my hand-picked 4 Most Valuable pieces of content that I found this week, to help you live longer better.
These four topics stood out to me (click the links below):
Photo by Joshua Rao on Unsplash
Plus, can drinking apple cider vinegar help you lose weight
[Copy of my weekly newsletter] Here are my hand-picked 4 Most Valuable pieces of content that I found this week, to help you live longer better.
These four topics stood out to me (click the links in the body below):
Photo by Umanoide on Unsplash
Plus, understanding why you hit an early diet plateau will help you keep going
[Copy of my Weekly Newsletter] Here are my hand-picked 4 Most Valuable pieces of content that I found this week, to help you live longer better.
These four topics stood out to me (click the links below):
Plus, how to improve your cognitive fitness
[Copy of my weekly Newsletter] Here are my hand-picked 4 Most Valuable pieces of content that I found this week, to help you live longer better.
These four topics stood out to me (click the links below):
Photo by Plush Design Studio on Unsplash
Plus, How you can get started with pushups at home, even if you have never done one before
[Copy of my weekly newsletter] Please enjoy my 4 Most Valuable pieces of content that I found to help you live longer better.
Firstly, a small tip: you'll always get the most bang for your exercise buck if you combine various full range of motion compound exercises including bodyweight, cable / band work and free weights. That means eliminating using gym machines - unless you are too weak to stand. These four topics stood out to me this week:
 Plus, how to not carry your Xmas weight gain forwardAs we head towards Xmas, here are this week's 4 Most Valuable pieces of content that I found to help you live longer better. These four articles stood out to me this week are:
This week's 4 Most Valuable pieces of content that I found to help you live longer better (and might save you a little money). These four articles stood out to me this week:
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ChoicesSince I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter Categories
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