If you can stand then you can exercise - what to do next when you have sprains, strains and injuries (and you are 50+)
It's a downward spiral if we stop exercising because of pain or injury. Of course, sometimes it's "doctor's orders" and then you need to obey. And if you don’t have good body awareness then you can cause compensation stress in other parts of your body.
That said, in my experience, most people give up too easily.
If you can stand without troubling pain then you can do something. If you've not been exercising then you can start, with something gentle. If you've been exercising then you have a chance to keep up and not lose all of your hard-won gains while you recover from your injury.
Think about people with chronic pain. Some have a fear of exercise and avoid movement. They often get worse. Others manage their fears and regain their confidence by starting and sticking with an exercise plan. They get better - first mentally and then physically.
From what I see around me, it seems that the older we get the more we become afraid of strength training - older people start to believe that it will do them more harm than good.
That's not the case, and you can do a lot with just bodyweight exercises to get started. Although you cannot reach the ultimate strength outcomes without heavy weights e.g. deadlifts and cleans - you can still achieve enormous benefits by just doing bodyweight exercises. And of course you can do those yourself at home.
Still, access to good equipment at a gym and a trainer, at least initially, is an advantage. Some basic knowledge also helps, and my four principles below will give you a great head start.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building body-shaping training for people our age. You can too. It's your choice. Walter