Three Ways To Avoid Slumping While Running and Run Further

How to look stronger, prouder and use less effort

Photo by Chander R on Unsplash

Running slumped is something that I see often. The people running slumped look tired. Here's the irony, when you slump it will make you more tired.

​Here are three tips to get you looking stronger, prouder, and be able to sustain your running with less effort.

I've been running daily for a year on our local trails - it's been a fantastic daily break during our nearly year of working from home. When a fluid runner goes by, it inspires me, but when a slumped runner struggles towards me I want them to hold their head up, breathe more deeply, and find their rhythm.

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