How to look stronger, prouder and use less effort
Running slumped is something that I see often. The people running slumped look tired. Here's the irony, when you slump it will make you more tired.
Here are three tips to get you looking stronger, prouder, and be able to sustain your running with less effort.
I've been running daily for a year on our local trails - it's been a fantastic daily break during our nearly year of working from home. When a fluid runner goes by, it inspires me, but when a slumped runner struggles towards me I want them to hold their head up, breathe more deeply, and find their rhythm.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter