Better posture isn’t the answer - it's a symptom of something else
The pandemic, and working from home, has led to us spending long hours in awkward body positions, typically resulting in hunching our shoulders forward. NYC dentist Tammy Chen, says “I’ve seen more tooth fractures in the last six weeks than in the previous six years".
It’s not just fractures but jaw pain, tooth sensitivity, achiness in the cheeks and migraines — sound familiar?
The simple, universal cure is an appeal to "better posture". However, this is not the cure, as "better posture" is often a prescription for the wrong disease.
In this post, I'll explain what the real cause it, and cures that work. This will not necessarily get you sitting up in a textbook posture, but it should cure you from damaging your teeth.
Plus, fitness equals longer life no matter how overweight you are
[Copy of my weekly newsletter] If you're a pet lover then you'll be interested to know that your cat wants a bit more space - lockdown is cramping its style. On the other hand, your dog is loving the attention
Here are my 4 Most Valuable pieces of content from around the web, to help you live longer better:
⭑ When medicine fails your pain - try the mind-body connection
⭑ Walking is the best way to kick off your fitness
⭑ You're getting on your cat's nerves
⭑ A single-leg strength exercise that should be on your daily schedule
COVID flicks a self-destruct switch - here's your best chance to stop it
For every 1,000 people infected with the coronavirus who are under the age of 50, almost none will die. For people in their fifties and early sixties, about five will die. Studies reveal that age is by far the strongest predictor of a COVID-19-infected person's risk of dying.
To know that fact is to have information but to lack knowledge - you cannot alter your chronological age. I suspect age is the strongest predictor of anyone dying, i.e. to know that is not actionable.
In this post, I will explain to you the reasons that your mortality risk is higher from COVID-19 when you are older, and what you can do about it. There are concrete actions that you can take once you appreciate the underlying reasons. I'll bet that this has not been explained to you before.
Brief outside moderate to vigorous activity is best - take the children
In the midst of widespread working-from-home, COVID-related stress is on the rise. This is partly because of a general decrease in physical activity. For example, I'm currently in Stage 4 lock-down and we are only allowed out once per day for exercise, we need a permit to leave home for work, and cannot travel more than 5km from our home address.
We doing less exercise generally but we are also not getting any exercise associated with commuting, such as walking from the train station to the office.
This is bad news since there is a well-established association between lower levels of total physical activity and lower levels of positive mental health.
The mother you save may be your own
Governments can't cover every loophole when they are enacting novel rules in rapid time. They're doing a great job getting things done, and they rely on cooperation instead of exploitation by we public.
However, some people love loopholes more than they love their mother, even though exercising without a mask might kill their mother - or someone else's mother.
Acknowledge your energy battle, and let your partner know
The stress of coping with Covid has caused a surge of calls to mental health support lines and strained many relationships to breaking point. That's not dissimilar to what happens case by case when one of a couple has cancer.
Fear and anxiety burn people out, and how they respond to their burn-out can be misinterpreted by those who would like to help them.
The fact is that not everyone wants help, at least not the kind of help that well-meaning others may want to give. The difference in needs creates tension which adds to the stress and ultimately makes things worse.
Nutritional timing and choice for a good night's sleep
In this time of the pandemic increased stress levels are interfering with the quality of our sleep. Poor sleep often leads to a poor day, and we enter a cycle of stress which is hard to break.
A good diet can go a long way to restoring better sleep and breaking the COVID stress cycle.
I'm doing these daily
We're about the enter our 3rd week of Stage 4 lockdown during the second wave of the coronavirus, and the level of anxiety is noticeably higher than in the first wave.
It is perfectly natural that we should feel more anxious, but often this kind of cold logic doesn't help reset our thinking. On the other hand, following these three recommendations will help you reset your thinking and reduce your stress.
South Dakota's positivity rate is 21.5-times Australia's
Employers face 20-years in prison
Australia is a fantastic freedom-loving democracy. We sit halfway between the social democratic Scandinavian model of democracy and the neoliberal survival of the fittest of Reagan and Thatcher. Guns are banned, voting is compulsory, and we drive on the wrong side of the road!
Our Federal and state governments came together to form a united apolitical response to COVID, which has been successful.
The strategy's goal is suppression, not elimination. It has come at a massive cost to all aspects of our lives - income, health, and civil liberties. On the whole, Australians accept this suppression of our rights in the name of of the greater good.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter