7 Secrets for Fitness After 50
​Free eBook

What you need to do to keep fit and healthy after 50 is different to what you would do before 50. Most instructors won't tell you this because they simply don’t know. I know, because I've been doing and developing my personal knowledge for 20 years - since I was 50. Get my free eBook to find out things that you will not find on Google, which will change forever how you will design your exercise activities.

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contents

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1. How Long Will It Take Me to Get Fit?
2. Less is More
3. Cutting the Cardio and Hitting the High Intensity
4. There is No Best Diet for Weight Loss
5. The Fat Loss Zone is a Myth
6. Why You Should Not Use the Gym Machines
7. Strength Strategy for Aging Muscles

Excepts from the book ...

• ...over 50 you need to be doing bone-building body-shaping exercises that also build strength, posture and flexibility...
• ...your training goal is to be always focused on lowering your body age. Everything else is a side-effect...
• ...the outcome of weight loss should be viewed as a side-effect of a well balanced diet and an exercise program...
• ...what works better is to underestimate and “under plan” what you will do when you start to exercise...
• ...cardio is not so much over-rated as overdone by most people, especially for women over 50...
• ...everything in the body reacts to the SAID Principle - specific adaption to imposed demand...
• ...the fat burning zone exists, but it has been grossly misinterpreted...
• ...your muscles don’t work independently of your tendons and ligaments...
  
• ...training your tendons and ligaments to be stronger means training through the full range of motion...
  

Note: If you are generally frail or have lost weight recently this could be a sign of other things going on inside your body, not just a lack of exercise. Have this checked by your medical practitioner before starting exercise.

Doing some of those things that you did when younger will be detrimental when you are older, such as using gym machines. As you age you lose your natural balance, and gym machines accelerate that decline. I've been exercising seriously now for nearly 20 years after getting one of the frights of my life be being diagnosed with Type 2 diabetes. I've made a lot of mistakes, and also learnt a lot of things that you won’t find on google about exercising when you are older. You can avoid my mistakes and get benefits faster. Start with my free book.