And even better if at stage 5 of ripeness ...
Who would have thought that bananas promote our gut health, helping grow beneficial bacteria that ultimately strengthens our bones and delays neural degeneration in our brain?
It all starts with inulin, which is in bananas and which begins digestion only when it reaches our gut.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter