Plus, How you can get started with pushups at home, even if you have never done one before
[Copy of my weekly newsletter] Please enjoy my 4 Most Valuable pieces of content that I found to help you live longer better.
Firstly, a small tip: you'll always get the most bang for your exercise buck if you combine various full range of motion compound exercises including bodyweight, cable / band work and free weights. That means eliminating using gym machines - unless you are too weak to stand.
These four topics stood out to me this week:
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter