I never thought that it would happen to me Photo by Akim Young on Unsplash Suddenly your shoulder clicks and you are in a land of pain whenever you move out of a minimal range of motion with your arm. I know. It happened to me. I was doing nothing more than brushing my hair.
As President Trump would say, it's a horrible thing. Movements which were previously unconscious and innocuous suddenly produce shrieking bone pain which can start in your lower arm and run up to your shoulder. (Ah! I just had a twitch then!) Shoulder pain or tightness is common, affecting 18 to 26 per cent of adults. And frozen shoulder - the most severe impingement - is estimated to affect 2%–5% of the general population, and can be significantly painful and disabling. To be honest, I did not see myself as a likely candidate for shoulder impingement. How to avoid becoming frail before your timeRegular running is typically the most popular mode of exercise as people transition away from the gym, their youth, into looking after a family, or during a pandemic. Running is spectacularly better than doing nothing, but even frequent running doesn't maintain muscle strength as we age.
We need to do something extra.  Photo by Holger Link on Unsplash If you weigh the same and your muscles are shrinking, then you are adding fatSince the lockdown began, I have had to stop doing my more intense strength exercises at the gym - I used to go three times weekly. Like you, I've read that our muscles "turn to fat" when we stop exercising.
That's a scary thought, especially after 20 years of progressively building my muscular strength and endurance. There's good news and bad news. The good news is that our muscles don't turn to fat - that's not even remotely true. The bad news is that our bodies will accumulate more fat if we continue to eat the same amount as we did with more muscle.  More gains in less time with this single-move whole-body workoutI've been training now for 20+ years, since I was diagnosed with Type 2 diabetes at 50.
I take it seriously. Diabetes doesn't just kill you; it does it cruelly - slowly destroying your circulation. Amputations, kidney failure, blindness and dementia result from your capillaries slowly clagging up with excess sugar. That's why I take exercise seriously as a means of managing my diabetes. |
ChoicesSince I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter 
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