This one exercise will reshape your body and your brain, if you're game

​I've been training now for 20+ years, since I was diagnosed with Type 2 diabetes at 50.

I take it seriously.

Diabetes doesn't just kill you; it does it cruelly - slowly destroying your circulation. Amputations, kidney failure, blindness and dementia result from your capillaries slowly clagging up with excess sugar.

That's why I take exercise seriously as a means of managing my diabetes.

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