The demonising of sugar has led to so much #nutribabble that it is hard to know what to do.
The answer is straightforward. Just stop all added sugar in your diet and food choices - especially if you are over 50. If you don't stop, you are adding additional risk to everything that is going to happen to your health as you age.
Added sugar is going to make you fatter, and lead to a higher risk of diabetes and in turn, a higher risk of limb amputations, blindness, kidney failure and dementia.
Diet choices are becoming more and more politicised and more ideological than ever. This makes it harder than ever to know what we should be eating to preserve our health.
But it not just the contents of a diet or new food plan that determines if it will be best for you. What's the secret?
As we head towards Xmas, here are this week's 4 Most Valuable pieces of content that I found to help you live longer better. These four articles stood out to me this week are:
These superfoods are easy to include in your diet
You've heard a lot about superfoods. Often it is an exotic list of foods that you might try once, but are unlikely to add to your regular diet e.g. ginseng, pomegranate, quinoa.
Here is a list of "everyday" common foods that contain some superfood qualities that are great for your body. These are among the healthiest foods that you'll see on your everyday supermarket shelves. There is no doubt that these foods all either contain important and hard-to-find nutrients OR have high levels of what’s called nutrient density. Nutrient density refers to how much nutrition you get in a given number of calories. Foods that have a lot of nutrition in a really small number of calories are considered ‘nutrient-dense’.
Add as many as you can to your weekly diet, and you'll be taking advantage of their unsung benefits for your health.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building body-shaping training for people our age. You can too. It's your choice. Walter