Kickstart your next 50 years with these six health tips
GUEST POST by Elizabeth Elaine Reed* Elly writes health articles for sites such as eleven-magazine.com and fitness-savvy.co.uk. Click here for disclosure statement.
Did you just enter your 50s? Can you say with confidence and truth that your health is the same as it was in your prime years?
As men age, their health needs also change. They are more likely to have chronic conditions such as heart disease, diabetes, and high blood pressure. They also may have problems with their vision and hearing. But, getting older doesn't mean you're destined for an unhealthy future.
You can still do various things to stay active, fit, full of energy, and healthy past your prime years. To stay healthy, you need to pay attention to your lifestyle choices and make sure you are getting the screenings and vaccinations you need.
In addition, you can also do the following: consider if multivitamins are for you, cut back on salt, limit your alcohol consumption, exercise regularly, get regular check-ups, and ensure adequate sleep.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter