After this advice I completed my first 10km trail run
At my age (72 this year), and having only been running for a couple of years, there are regular aches and niggles that come with the pleasure of running.
I consulted my podiatrist about pains in the balls of my feet and right hip, and she gave me some great tips which solved those problems.
Some find it relaxing as well
As you age, stretching becomes more important, even if you're less active. Unfortunately, I see fewer older people stretching - even those that go to the gym. This one exercise will help regain your flexibility and strength.
Flexibility declines as the years go by because our muscles get stiffer. And if you don't stretch them, the muscles will shorten.
Inflexibility puts a crimp in daily acts, making it harder to walk, raise your arms overhead, or turn your head while backing up the car. It undermines your balance, too, which can cause life-altering falls.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter