SPEAKING

Are you are looking for someone to inspire you personally to be able to live a healthier more active and potentially longer life?

Do you need someone to inspire other individuals or groups to make choices which will improve their physical and mental health and agility, and help them enjoy a more active lifestyle?

Are you looking for an ambassador to speak for or represent your brand, product or organisation who reflects your vision and values, and is able to connect with your audience.

I offer a unique perspective combined with being the prime example of my learnings and principles from over nearly 20 years of training from the age of 50. I have also experienced the common life events of those over 50 - e.g. diabetes, cancer, separation, and having to make major lifestyle adjustments. 

I speak on a range of life, lifestyle, fitness and nutrition topics connected with Baby Boomers and people over 50 in general. For example:

• Fitness after 50 - living the next 50 years actively;
• What your doctor doesn't know about fitness after 50, and your personal trainer hasn't told you;
• Regaining your health and mojo after cancer;
• How to successfully manage your Type 2 diabetes;
• Knowing how to maximise your ROE - Return On Exercise;
• Your mind is your enemy - getting past yourself;
• The five principles of exercise that you must know after 50;
• Why gym machines are the next sugar and what to do about it;
• Your mental resilience starts with your body;
• Rebuilding your confidence after separation and trauma;
• Why building your posture, balance and strength is essential over 50;
• Getting cardio out of your routines before too much damage is done;
• Good news - everything you are looking for is already within you;
• Making the mental transition between getting shape and staying in shape;
• How feedback can trigger desirable behaviour which is within your control;
• Your partner is not the person that you think is annoying you.

For these and related talks contact me.

I have a degree in mathematical statistics - the basis of data science and aspects of machine learning - a masters in computing science, a professional diploma of sports nutrition and various other managerial and professional qualifications.