Don't Let Your Bones Break Your Dream Of A Long Retirement - Do This

Long Retirement - Walk On The Beach. Image credit: The Author

You can beat fragility

I'm disappointed when I see someone prematurely fragile. Fragility is associated with a shorter lifespan, and with being put into care earlier - losing your independence.

It disappoints me because, with some simple additions to your lifestyle, you can significantly delay fragility caused by loss of bone and muscle mass.

I did a bone density scan last year, and it showed me having 25% better bone mass than males my age, and 5% better than the average 25-year-old male.

Read More