It will only add 2 minutes
At-home workouts often lack a good pull exercise. People, in general, don't do enough pulling movements, even when the gym is open.
There are two I recommend. Add these to your routine as otherwise, you'll not be getting the total body benefits you need during #StayAtHome.
When the gym was open, I always rowed every session and did other pull exercises such as rope pulls and cable pulls. I don't have that access now.
Especially if you are over 55
The state of our teeth has consequences for our overall health. This is especially important now.
If our dental hygiene is poor, then our immune system will waste resources fighting this threat, and have less resilience to withstand the coronavirus.
Don't stress your body by making it fight what's going on in your mouth when it could be doing better things for you. This is especially important as we get older and our immune response weakens.
20 minutes can serve for anti-Inflammatory
Viruses cause inflammation.
An over-exuberant inflammatory response characterises both coronavirus disease 2019 (COVID-19) and severe acute respiratory syndrome (SARS).
Moderate exercise helps fight the inflammation.
In particular, exercise fights age-related inflammation. Cardiovascular disease, diabetes, osteoporosis, and several other chronic diseases - are now known to be strongly linked to inflammatory processes.
Exercising has been found to reduce chronic low-level inflammation i.e. exercise keeps us healthy and helps minimise the negative effects of age-related inflammation.
How we can be more abundant in supporting our immune system
I am a big fan of the Harvard Health blog. I enjoy reading it - it's science-based and trustworthy.
That's why I was disappointed with the article "Six ways you can help your immune system".
Of the "six ways" five were rather trite. I immediately thought of four better ways than the article suggested, especially in these days of Covid-19.
No, they don’t help you lose weight, but they do build bone and muscle strength
People always seem puzzled by vibration machines, at least that's what I've noticed at my local gym. They fiddle with the settings -- looking a little perplexed -- and then push the Start and either leap off with fright or stand and enjoy the experience.
But they rarely come back and even more rarely use the machines systematically.
The problem is that they don't know how, when and why to use them. Luckily for me, the gym keeps buying new machines to replace the old, and I keep using them.
Last night was an unusual one for me. My usually painful right knee wasn't painful.
I've been scratching my head all day as to what I had changed, and I've only come up with one thing.
The results seem too immediate. Could this simple change be associated with my pain relief?
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter