Over 50 and hit a plateau? Here's what to do
You're consistent with your training, but losing your motivation because you've hit a plateau.
Sound familiar? If you are consistent it should, because it happens to us all. I've noticed over the last 20 years of training that as we get older the plateaus get longer. I've had a few people lately express frustration with their plateaus, but don’t give up - all will be well. It's by perseverance that your fitness will get to the next level of reward for you.
Things to try, to avoid medication
Unfortunately stress and anxiety are the hallmarks of the 21st century. Just before Xmas 2018, on a local TV show, 3 soccer moms were discussing their plans in the lead-up to Xmas. What kind of shocked me was when they all agreed that there was "so much pressure, so much stress".
Objectively, Xmas is a neutral event. It is not inherently stressful nor without stress. It is our beliefs and reactions which are "stressful", not the event. But knowing that that wouldn't help the three moms. The tips in this post will help to relieve this type of stress, which is an outcome of our beliefs.
In addition to these societal changes it is well know the rate of depression increases as we age. This is a complicated process with some key factors driving it being imbalances in neurotransmitters, atrophication of the amygdala - the region of the brain most important for controlling mood - and a shrinking hippocampus. Research shows that the hippocampus is smaller in some depressed people. These factors are all "natural" by-products of aging.
Here's the good news. You can slow the rate of aging and combat some of the effects of stress and depression - whatever the cause - using the following four techniques.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building body-shaping training for people our age. You can too. It's your choice. Walter