Last week ABC TV (Australia) ran a program on their Catalyst series of science programs revealing how we can all "improve our healthspan by making simple changes to the way we live our lives" (watch or download the program here).
The show featured retired newsreader Ian Henderson on a quest to find "the secrets of ageing healthily" - a subject close to my heart. I must say that as someone well-versed in the "secrets" I heard only one new one, which I'll explore below. But it is fantastic to see these ideas put out into the mainstream and made more accessible to everyone. I enjoyed his discoveries and his enthusiasm, and the more of these kind of practical education shows the better.
I'll summarise his key findings here, accompanied by my own insights in also discovering and applying these things over the last 20 years. That might help fast-track you to picking up on those which appeal to you most and also those which give you the most bang for your exercise buck.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building body-shaping training for people our age. You can too. It's your choice. Walter