Learn The Secret of Healthy Ageing
Lose the 12kg That You've Gained in the Last 12 Years
Regain the Energy and Vitality That You Have Lost in the Last 12 Years
Wind Your Body Clock Back 12 Years
Learn How to Regain Your VITALITY FITNESS and CONFIDENCE
Starting with Nutrition, then an Exercise and Mindset Program That Works
... I Know It Works Because This is WHAT I DO for Myself
Starting with Nutrition, then an Exercise and Mindset Program That Works
... I Know It Works Because This is WHAT I DO for Myself
Hi, I’m Walter and I’m 75 this year (2023).
Have you ever struggled with staying healthy and fit as you age?
As someone who used to travel frequently for work and was diagnosed with Type 2 diabetes later in life, I know how challenging it can be to prioritise your health. However, I want to share with you my personal journey and the valuable insights I've gained over the years.
You can dramatically improve your health and fitness by focusing on a balanced high-nutrition diet, bone-building body-shaping exercises, and training to lower your body age. I know this because I have done it for myself. And yes - there IS a "secret sauce"! You might already know this because you have tried before to improve your health through exercise and it just hasn't worked for you - I can help you.
In corporate life, I was travelling in Asia 2 weeks every month out of Australia. Staying healthy was difficult, and I saw fellow corporate travellers die on the road from their excesses. Then, after 5 years, I was diagnosed with Type 2 diabetes. That was a shock! The first thing I did was to go into denial. Finally, I made the choice to act. Even though I didn’t really know what to do, becoming fit was part of my "plan".
Just as well, because 12 years later I was diagnosed with a lethal cancer said to be terminal in 5 years, and 3 years later with an aggressive melanoma, then 2 years later another urgent appointment and operation for a second melanoma.
Thankfully, I'm still here! And that's because my mind and body are in the right shape and the right place. It starts with a balanced high-nutrition diet, which gives you the zest and energy to want to train and get fit. I can help you do the same, and I know that you can do the same. In fact, I'll coach you to success and teach you how to age healthily.
Getting fit is the tricky bit, because it's not what you might have done when you were younger. Over 22 years of continuous training and observation and study I have learnt what 98% of doctors and personal trainers don't know about exercising for over 50s. You want to spend your time for maximum benefit, and you need bone-building body-shaping exercises that also build strength, posture and flexibility. And your training goal is to be always focused on lowering your body age. Everything else is a side-effect or a side-benefit of training to lower your body age. That's the "secret sauce" of training for over-50s.
Have you ever struggled with staying healthy and fit as you age?
As someone who used to travel frequently for work and was diagnosed with Type 2 diabetes later in life, I know how challenging it can be to prioritise your health. However, I want to share with you my personal journey and the valuable insights I've gained over the years.
You can dramatically improve your health and fitness by focusing on a balanced high-nutrition diet, bone-building body-shaping exercises, and training to lower your body age. I know this because I have done it for myself. And yes - there IS a "secret sauce"! You might already know this because you have tried before to improve your health through exercise and it just hasn't worked for you - I can help you.
In corporate life, I was travelling in Asia 2 weeks every month out of Australia. Staying healthy was difficult, and I saw fellow corporate travellers die on the road from their excesses. Then, after 5 years, I was diagnosed with Type 2 diabetes. That was a shock! The first thing I did was to go into denial. Finally, I made the choice to act. Even though I didn’t really know what to do, becoming fit was part of my "plan".
Just as well, because 12 years later I was diagnosed with a lethal cancer said to be terminal in 5 years, and 3 years later with an aggressive melanoma, then 2 years later another urgent appointment and operation for a second melanoma.
Thankfully, I'm still here! And that's because my mind and body are in the right shape and the right place. It starts with a balanced high-nutrition diet, which gives you the zest and energy to want to train and get fit. I can help you do the same, and I know that you can do the same. In fact, I'll coach you to success and teach you how to age healthily.
Getting fit is the tricky bit, because it's not what you might have done when you were younger. Over 22 years of continuous training and observation and study I have learnt what 98% of doctors and personal trainers don't know about exercising for over 50s. You want to spend your time for maximum benefit, and you need bone-building body-shaping exercises that also build strength, posture and flexibility. And your training goal is to be always focused on lowering your body age. Everything else is a side-effect or a side-benefit of training to lower your body age. That's the "secret sauce" of training for over-50s.
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When you understand this, and start to feel it in the results that you will get, then it will change your approach to exercising. You will be able to make choices about the right kind of exercises, and avoid those that will ultimately make things worse.
You will also experience another fantastic side-effect - the benefits of mind-body neural-activation. This means that the mind and body become more actively engaged, and new neural paths are fired. This is what happens when you do compound and free-standing exercises, and what doesn't happen when you use the gym machines or do the same thing over and over. I understand the difficulties that come with getting fit as you age. I'm here to coach and guide you through my articles and my weekly Newsletter (my Four Most Valuable Weekly Tips for living longer and better). My personal journey and what I have learnt have convinced me that it is never too late to dramatically improve your health and fitness - provided you do it the right way. Your age is just a number! |
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