Learn The Secret of Healthy Ageing
Lose the 12kg That You've Gained in the Last 12 Years
Regain the Energy and Vitality That You Have Lost in the Last 12 Years
Wind Your Body Clock Back 12 Years
Learn How to Regain Your VITALITY FITNESS and CONFIDENCE
Starting with Nutrition, then an Exercise and Mindset Program That Works
... I Know It Works Because This is WHAT I DO for Myself
Starting with Nutrition, then an Exercise and Mindset Program That Works
... I Know It Works Because This is WHAT I DO for Myself
Hi, I’m Walter and I’m 70 this year (2018).
In corporate life I was travelling in Asia 2 weeks of every month, out of Australia. Staying healthy was difficult, and I saw fellow corporate travellers die on the road from their excesses. Then, after 5 years, I was diagnosed with Type 2 diabetes. That was a shock and the first thing I did was to go into denial. Finally I made the choice to act. Even though I didn’t really know what to do, becoming fit was part of my "plan".
Just as well, because 12 years later I was diagnosed with a lethal cancer said to be terminal in 5 years, and 3 years later with an aggressive melanoma. I'm still here, and that's because my mind and body are in the right shape and the right place. It starts with a balanced high-nutrition diet, which gives you the zest and energy to want to train and get fit. I can help you do the same, and I know that you can do the same. In fact, I'll coach you to success and teach you how to age healthily.
Getting fit is the tricky bit, because it's not what you might have done when you were younger. Over 17 years of continuous training and observation and study I have learnt what 98% of doctors and personal trainers don't know about exercising for over 50s. You want to spend your time for maximum benefit, and you need bone-building body-shaping exercises that also build strength, posture and flexibility. And your training goal is to be always focused on lowering your body age. Everything else is a side-effect or a side-benefit of training to lower your body age. That's the "secret sauce" of training for over-50s.
In corporate life I was travelling in Asia 2 weeks of every month, out of Australia. Staying healthy was difficult, and I saw fellow corporate travellers die on the road from their excesses. Then, after 5 years, I was diagnosed with Type 2 diabetes. That was a shock and the first thing I did was to go into denial. Finally I made the choice to act. Even though I didn’t really know what to do, becoming fit was part of my "plan".
Just as well, because 12 years later I was diagnosed with a lethal cancer said to be terminal in 5 years, and 3 years later with an aggressive melanoma. I'm still here, and that's because my mind and body are in the right shape and the right place. It starts with a balanced high-nutrition diet, which gives you the zest and energy to want to train and get fit. I can help you do the same, and I know that you can do the same. In fact, I'll coach you to success and teach you how to age healthily.
Getting fit is the tricky bit, because it's not what you might have done when you were younger. Over 17 years of continuous training and observation and study I have learnt what 98% of doctors and personal trainers don't know about exercising for over 50s. You want to spend your time for maximum benefit, and you need bone-building body-shaping exercises that also build strength, posture and flexibility. And your training goal is to be always focused on lowering your body age. Everything else is a side-effect or a side-benefit of training to lower your body age. That's the "secret sauce" of training for over-50s.
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When you understand this, and start to feel it in the results that you will get, then it will change your approach to exercising. You will be able to make choices about the right kind of exercises, and avoid those that will ultimately make things worse.
You will also experience another fantastic side-effect - the benefits of mind-body neural-activation. This means that the mind and body become more actively engaged, and new neural paths are fired. This is what happens when you do compound and free-standing exercises, and what doesn't happen when you use the gym machines or do the same thing over and over. My personal journey and what I have learnt have convinced me that ti is never too late to dramatically improve your health and fitness - provided you do it the right way. You're not old until you're 100! |
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