Just as Mussorgsky wrote his "Pictures from an Exhibition" suite after attending an art exhibition, I've created a more prosaic piece of content below which are examples of the questions I experienced from my final examination for a Professional Diploma in Sports and Exercise Nutrition. You'll see from the questions how this knowledge fits into my ambition to help people lower their body age and live longer actively and independently.
For those who are curious, the correct selections are: 1 - (a), 2 - 91.6-160.4g / day, 3 - (c), 4 - 2079kcal / day, 5 - False, 6 - True, 7 - False, 8 - (a), 9 - Energy availability, Menstrual function, Bone strength, 10 - (b), 11 - Soy, 12 - All factors, 13 - All factors, 14 - False, 15 (d).
As good - if not better - than cardio
From what I see around me, it seems that the older we get the more we become wary of strength training. We start to believe that it will do us more harm than good, or that we will injure ourselves.
That’s not the case. You don’t have to start with heavy weights to do strength training.
I’ve been strength training for the last twenty years. I will be 72 this year. I’ve learnt a lot about what to do, what not to do, what is sustainable and how to get the best value for your effort.
My four principles below will give you a great head start to building fit-for-purpose strength. A strength which is fit for living longer better — intended for men and women 50 and over.
This is my experience in the broad topic of “strength training” (as compared to weightlifting or powerlifting which as are specific forms of strength training) which has served me well.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter