Employers face 20-years in prison Image Credit: aa.com.tr Australia is a fantastic freedom-loving democracy. We sit halfway between the social democratic Scandinavian model of democracy and the neoliberal survival of the fittest of Reagan and Thatcher. Guns are banned, voting is compulsory, and we drive on the wrong side of the road!
Our Federal and state governments came together to form a united apolitical response to COVID, which has been successful. The strategy's goal is suppression, not elimination. It has come at a massive cost to all aspects of our lives - income, health, and civil liberties. On the whole, Australians accept this suppression of our rights in the name of of the greater good. I learnt the four Ps of the lizard world Our pet lizard appreciating my mating dance | Image Credit: The Author We've had a pet lizard living with us for more than 2 years. I've learnt how he thinks, and he's clearly very impressed with my mating habits.
It's hard to imagine, but lizards make interesting pets, at least, the type we have is a good pet. It is a protected native animal of Australia - a Bearded Dragon - for which we have a wildlife permit to keep at home. Managing fatigue, rest, recovery and technique to avoid injuries Photo by Dulcey Lima on Unsplash On my local running trails, people know me as the old guy that runs daily. Some shake their head in disbelief as this 72-year old makes a good pace along the track, and some shake their head in disbelief that I should be so foolish. (MostlyI get cheery smiles and nods.)
What I notice is how many other runners fall by the wayside, with injuries. Running every day is fine if you can do it without injuring yourself. Here's how I manage fatigue, rest, recovery, awareness, breathing and natural time to avoid injuries. Rollers and compression garments are low on the list Photo by Victoire Joncheray on Unsplash We've all experienced it - that pain that starts to swell from within about 12 hours after a tough, or unusual, exercise session. From there, it can get worse, making it painful to walk up steps after about 2 days. There's good news and bad news. The good news is that it will disappear. The bad news? There's little that can we can do to make it disappear a lot faster.
We'll take a look at the best four things that scientists regard as proven to reduce the pain. It's a short list (based on recent research). Proven to be better than yoga for a sore lower back Photo by Jenny Hill on Unsplash My hamstrings have been tightening since we've had lockdown and gyms closed. I've been running more, a lot more. Running pits the quads and hamstrings in battle, and the quads win, which tightens the hamstrings by stretching them.
Typically, for runners, tight hamstrings reflect in a sore lower back. The combination of two recent research studies will help. How to avoid becoming frail before your timeRegular running is typically the most popular mode of exercise as people transition away from the gym, their youth, into looking after a family, or during a pandemic. Running is spectacularly better than doing nothing, but even frequent running doesn't maintain muscle strength as we age.
We need to do something extra. Are masks next on the FDA alert list of COVID products? Image Credit: The Author We in Melbourne, AU, are currently in lockdown with a compulsory facemask order when outside. I don't mind wearing a mask - for the greater good - but the chemical smell concerns me.
Facemasks have been costing up to $249 a box, and even then we find ourselves inhaling fumes from plastic and polyester and even potentially harmful bleaches & dyes. A freshly unwrapped mask has that "fresh plastic" smell of the inside of a new car. And it will reignite your joy of movement Photo by Aliaksei Lepik on Unsplash If you don't know where to start with exercise, and exercise doesn't excite you, then you're not alone. I have something for your that is so simple that you'll love it. In fact, it is so simple that this one of my shortest articles.
Despite its simplicity, it will make a big difference in helping you live longer better. Do these 4 things to kick-start your weight loss Photo by Science in HD on Unsplash Dieting is confusing, especially when what works for your best friend doesn't work for you even when you know that you've been just as diligent. Guess what? Scientists have discovered that your gut plays a massive role in the success of dieting.
If you are over 50 now's the time to make these changes Photo by Louis Hansel @shotsoflouis on Unsplash We're swamped with nutritional information, but we rarely take action to improve our diets. Healthier eating matters at any age but it matters more as we age. Better choices will help us live longer better.
If you are over 50, now's the time to make those choices. When I was 50 I was diagnosed with Type 2 diabetes. I had left my healthy choices too late, but since then, I've been learning every day. Here's what I know that will help you. |
ChoicesSince I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter 
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