Brown fat prolongs our stress response
It's well known that chronic stress is associated with a shorter and less healthy life. Until now, short-term stress was considered less harmful to health.
Scientists have discovered just how toxic short-term stress can be. It spikes diabetes.
Be kind to yourself
What we eat affects how we feel, but, unfortunately, how we feel affects what we eat! If we feel stressed, we make poorer food choices, which sets up a circle of feeling bad.
Right now, the number one rule is to be kind to yourself. If you're making poor food choices, then that's a natural outcome of the circumstances. It's not going to kill you. Rest assured you're not alone.
If you'd like to try to break the pattern, I have some suggestions for you.
I'm adding it back onto my small list of daily supplements
Carnitine is a supplement that is often touted as a "magic pill" for weight loss or exercise performance.
The weight loss benefits are arguably still unsubstantiated. And, some sports authorities believe that there is currently insufficient evidence to recommend Carnitine to athletes.
However, Carnitine does have benefits which have recently been substantiated for diabetics (I'm one of those).
The demonising of sugar has led to so much #nutribabble that it is hard to know what to do.
The answer is straightforward. Just stop all added sugar in your diet and food choices - especially if you are over 50. If you don't stop, you are adding additional risk to everything that is going to happen to your health as you age.
Added sugar is going to make you fatter, and lead to a higher risk of diabetes and in turn, a higher risk of limb amputations, blindness, kidney failure and dementia.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter