The demonising of sugar has led to so much #nutribabble that it is hard to know what to do.
The answer is straightforward. Just stop all added sugar in your diet and food choices - especially if you are over 50. If you don't stop, you are adding additional risk to everything that is going to happen to your health as you age.
Added sugar is going to make you fatter, and lead to a higher risk of diabetes and in turn, a higher risk of limb amputations, blindness, kidney failure and dementia.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building body-shaping training for people our age. You can too. It's your choice. Walter