SEARCH My Blog (Opens in new tab)
The wind and sun wash the stress away
Australia is locked-down now, but we are allowed out to exercise - no more than 2 people together.
Fortunately I live just 500m from a cliff-top running trail. Running that every day - 5km - keeps me sane. Here are eight photos which show why.
Maybe they'll help you relax a little also.
All Image Credits: The Author
Latest: get your free customised fitness plan designed uniquely for you.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter