The wind and sun wash the stress awayAustralia is locked-down now, but we are allowed out to exercise - no more than 2 people together. Fortunately I live just 500m from a cliff-top running trail. Running that every day - 5km - keeps me sane. Here are eight photos which show why. Maybe they'll help you relax a little also. All Image Credits: The Author Follow me on Quora for more health and fitness tips.
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ChoicesSince I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter Categories
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