Newsletter: Martial Arts and Seniors and three other tips for living longer better if you are over 50

This is the first edition of my weekly 4 Most Valuable pieces of content I can find to help you live longer better.

I read a lot of articles each week. A lot are just factory-produced content for Google. A lot are search engine headlines with little substance. A lot do not gel with my 20 years of experience exercising and my Professional Diploma in Sports Nutrition.

But some have very useful hints and "how tos". I pick four of these a week to share with you. I also add my insights, generally to explain the "why" so that you have more motivation to try.
These four articles stood out to me this week:

1. Martial arts and seniors
2. The best herbs and spices for your health
3. How to get control of your diabetes
4. A basic stretch which quickly helps almost everyone.​

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