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“You mind does not perform independently of your body, and vice versa. That's obvious when we say it. Yet we rarely think of exercise as a primary activator of the physical health of the brain. It's well proven that exercise stimulates and helps regenerate the brain, and I firmly belief that both mind and body need to be activated in order to have the best chance of a long productive life.” – Walter Adamson

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How to use the book

​I suggest that you read the whole book, then talk to your trust health professional about what makes sense for you.

They won’t all agree with me. A 30 year-old Personal Trainer who has been brought up on gym machines isn’t going to concede the damage they are doing to older bodies. So use your judgement.

If you think the PT will be as fit and strong as me when he is 71 then you have a choice to make. My test - endorsed by the Norwegian University of Science and Technology - rated my body age as 30 years old.

​No matter what choice you make, you'll be better informed after reading my book with my practical experience.

My Body Age Test - Norwegian University of Science and Technology. 2019

Engage me as your next speaker

I speak on a range of life, lifestyle, fitness and nutrition topics connected with Baby Boomers and people over 50 in general. For example:

• Fitness after 50 - living the next 50 years actively;
• What your doctor doesn't know about fitness after 50, and your personal trainer hasn't told you;
• Regaining your health and mojo after cancer;
• How to successfully manage your Type 2 diabetes;
• Knowing how to maximise your ROE - Return On Exercise;
• Your mind is your enemy - getting past yourself;
• The five principles of exercise that you must know after 50;
• Why gym machines are the next sugar and what to do about it;
• Your mental resilience starts with your body;
• Rebuilding your confidence after separation and trauma;
• Why building your posture, balance and strength is essential over 50;
• Getting cardio out of your routines before too much damage is done;
• Good news - everything you are looking for is already within you;
• Making the mental transition between getting shape and staying in shape;
• How feedback can trigger desirable behaviour which is within your control;
• Your partner is not the person that you think is annoying you.

For these and related talks contact me.
Or email media@bodyagebuster.com