Newsletter: The best single exercise you can do for your brain, balance, muscles and joints - at home
Plus, how to not carry your Xmas weight gain forward
As we head towards Xmas, here are this week's 4 Most Valuable pieces of content that I found to help you live longer better. These four articles stood out to me this week are:
Newsletter: Running does not wreck your knees, and why you should ditch your vitamin D and calcium tablets
This week's 4 Most Valuable pieces of content that I found to help you live longer better (and might save you a little money). These four articles stood out to me this week:
I'm a male and not really a "runner"
I only started running at Xmas time 2018, so that's about 15 months ago. I'm probably not what runners call a runner. I run 5km twice a week to supplement my gym exercise program.
And although I've perused many articles online, I've never read a running book.
So what possessed me to buy Running for Women
I'm a curious person. Running For Women popped up as a suggestion in my Thriftbooks app (because of the many other exercise and fitness books I've bought).
I thought to myself, why not learn more about running, and also from a woman's perspective to see what differences are important to know (and might give me extra knowledge to help others).
I'm glad that I did. It's a very practical book. I notice on Goodreads it only has 4-stars, but I gave it 5-stars.
Here's a summary of things I think it covered really well.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter