Diet choices are becoming more and more politicised and more ideological than ever. This makes it harder than ever to know what we should be eating to preserve our health.
But it not just the contents of a diet or new food plan that determines if it will be best for you. What's the secret?
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building body-shaping training for people our age. You can too. It's your choice. Walter