And it will help you make better food choices and lose weight
An ancient treatment may hold the answer to relieving your stress during the pandemic and improve your health afterwards - for the long-term.
Withania somnifera (WS), commonly known as Ashwagandha or Indian Ginseng, possesses diverse biological functions. These include reducing anxiety, and reducing weight. That's a beautiful combination.
Diet choices are becoming more and more politicised and more ideological than ever. This makes it harder than ever to know what we should be eating to preserve our health.
But it not just the contents of a diet or new food plan that determines if it will be best for you. What's the secret?
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter