Ditching Bad Fats For Plant-based Protein Might Be An Unhealthy Choice, Especially If You Are Over 50

Instead of dumping the beef for beans have them both

Official dietary advice is a mixture of science, fads, vested interests, tradition, public relations, and sometimes even common sense. Eggs were officially bad, as was dietary cholesterol - now they are our friends. Fats were bad, until we discovered that there are "good fats" and "bad fats", and now only bad fat is bad.
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Or is it?

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