Ditching Bad Fats For Plant-based Protein Might Be An Unhealthy Choice, Especially If You Are Over 50
Instead of dumping the beef for beans have them both
Official dietary advice is a mixture of science, fads, vested interests, tradition, public relations, and sometimes even common sense. Eggs were officially bad, as was dietary cholesterol - now they are our friends. Fats were bad, until we discovered that there are "good fats" and "bad fats", and now only bad fat is bad.
Or is it?
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter