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Ditching Bad Fats For Plant-based Protein Might Be An Unhealthy Choice, Especially If You Are Over 50

13/5/2020

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Photo by Kaur Kristjan on Unsplash

Instead of dumping the beef for beans have them both

Official dietary advice is a mixture of science, fads, vested interests, tradition, public relations, and sometimes even common sense. Eggs were officially bad, as was dietary cholesterol - now they are our friends. Fats were bad, until we discovered that there are "good fats" and "bad fats", and now only bad fat is bad.
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Or is it?

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This Ancient Herb Could Be The COVID Stress Cure You've Been Looking For

9/5/2020

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Ancient Indian Ginseng will help you reduce anxiety, make better food choices and lose weight

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(Solanum, nightshade, or potato family) » Withania somnifera (L.) Dunal | Image credit: Wikimedia Commons
An ancient treatment may hold the answer to relieving your stress during the pandemic and improve your health afterwards - for the long-term.

Withania somnifera (WS), commonly known as Ashwagandha or Indian Ginseng, possesses diverse biological functions. These include reducing anxiety, and reducing weight. That's a beautiful combination.

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The Secret to Finding Your Personal Best Diet is Not What Dieticians Tell You

28/12/2019

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How to Known In Advance If a New Diet Will Work For You

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Diet choices are becoming more and more politicised and more ideological than ever. This makes it harder than ever to know what we should be eating to preserve our health.

But it not just the contents of a diet or new food plan that determines if it will be best for you. What's the secret?

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    Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter


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