@BODYAGEBUSTER
  • Home
  • Test Yourself
  • Speaking
  • About
  • Blog
  • Fitness After 50 Free eBook

Blog

Australia's COVID Response - Seven Things That Would Appall Americans

7/8/2020

Comments

 

Employers face 20-years in prison

Picture
Image Credit: aa.com.tr
Australia is a fantastic freedom-loving democracy. We sit halfway between the social democratic Scandinavian model of democracy and the neoliberal survival of the fittest of Reagan and Thatcher. Guns are banned, voting is compulsory, and we drive on the wrong side of the road!

Our Federal and state governments came together to form a united apolitical response to COVID, which has been successful.
​
The strategy's goal is suppression, not elimination. It has come at a massive cost to all aspects of our lives - income, health, and civil liberties. On the whole, Australians accept this suppression of our rights in the name of of the greater good.

Read More
Comments

My Lizard Is In Awe Of My Mating Prowess

6/8/2020

Comments

 

I learnt the four Ps of the lizard world

Picture
Our pet lizard appreciating my mating dance | Image Credit: The Author
We've had a pet lizard living with us for more than 2 years. I've learnt how he thinks, and he's clearly very impressed with my mating habits. 

It's hard to imagine, but lizards make interesting pets, at least, the type we have is a good pet. It is a protected native animal of Australia - a Bearded Dragon - for which we have a wildlife permit to keep at home. 

Read More
Comments

How I've Trail Run 5km Daily For 237 Days Injury-free

4/8/2020

Comments

 

Managing fatigue, rest, recovery and technique to avoid injuries

Picture
Photo by Dulcey Lima on Unsplash
On my local running trails, people know me as the old guy that runs daily. Some shake their head in disbelief as this 72-year old makes a good pace along the track, and some shake their head in disbelief that I should be so foolish. (MostlyI get cheery smiles and nods.)

What I notice is how many other runners fall by the wayside, with injuries. Running every day is fine if you can do it without injuring yourself. Here's how I manage fatigue, rest, recovery, awareness, breathing and natural time to avoid injuries.

Read More
Comments
Forward>>
    SEARCH BLOG

    Choices

    Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter

    Instant Newsletter Subscription
    CLICK HERE

    Picture
    ⭑Medium Top Writer on Food⭑

    Picture
    My 300 Health And Fitness Answers On Quora

    Categories

    All
    Aging
    Back
    Balance
    Bodyweight Exercises
    Bones
    Brain
    Cancer
    Cardio
    Cardiovascular
    Covid19
    Dental Health
    Diabetes
    Diet
    Energy Systems
    Exercise Plan
    Fitness After 50
    Food Plan
    Functional Training
    HIIT
    Inflammation
    Insulin
    Isometric
    Joints
    Keto
    Kettlebells
    Life
    Newsletter
    New Year Resolutions
    Nutrition
    Pain
    Plant Based
    Plant-based
    Quotes
    Running
    Sleep
    Stamina
    Strength Training
    Stretching
    Sugar
    Walking
    Women

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    January 2019
    December 2018
    November 2018

    RSS Feed

    Picture
    View my profile on LinkedIn

Home  

About Walter
Blog
Disclaimer
​Privacy

Services

Consulting
Mentoring
Facilitation
Keynote Speaking
Ambassador
Content

Contact

walter@bodyagebuster.com
+61 403 345 632
Message Me
Fitness After 50 FREE EBOOK
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
Photo used under Creative Commons from jar [o]
  • Home
  • Test Yourself
  • Speaking
  • About
  • Blog
  • Fitness After 50 Free eBook