Plus, can drinking apple cider vinegar help you lose weight
[Copy of my weekly newsletter] Here are my hand-picked 4 Most Valuable pieces of content that I found this week, to help you live longer better.
These four topics stood out to me (click the links in the body below):
How to make the most of your energy system
I didn't know how our energy system worked until I studied for my professional diploma in sports nutrition.
It's helpful to know, as knowing equips you to better match your exercise intensity with your energy capacity. We've all had the experience of having to move quickly, and after a short time, our legs feel like lead. Perhaps we've had to run to grab one of our children who has made off down the road. Perhaps after our dog who has got off the lead. We run strongly for about 10 seconds - feeling pleased with our pace - then find ourselves slowing for about 10 seconds. At this point, we suddenly feel our legs to be heavy and unresponsive. |
ChoicesSince I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter Categories
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May 2023
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