[Copy of my weekly newsletter] Here are my hand-picked 4 Most Valuable pieces of content that I found this week, to help you live longer better.

These four topics stood out to me (click the links in the body below):

1. Apple cider vinegar - does it really help weight loss?
2. How cognitive fitness makes it less likely that you will fall
3. The most powerful antioxidant has a clean bill of health
4. What to eat to give you more glowing skin

I didn't know how our energy system worked until I studied for my professional diploma in sports nutrition.
It's helpful to know, as knowing equips you to better match your exercise intensity with your energy capacity.
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We've all had the experience of having to move quickly, and after a short time, our legs feel like lead.

​Perhaps we've had to run to grab one of our children who has made off down the road. Perhaps after our dog who has got off the lead.
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We run strongly for about 10 seconds - feeling pleased with our pace - then find ourselves slowing for about 10 seconds. At this point, we suddenly feel our legs to be heavy and unresponsive.